These days, things really does not make sense to me. I can not accept that you are gone, and I will not ever see you again. I could call you a thousand times and you won’t answer my call. Not only that, but I get it was your time to leave the body as you …
You finished your bedtime routine and prepared yourself for beauty sleep. And then all of a sudden you get restless because of so many little monkeys are jumping inside your brain. Now all you are doing is toss and turn, check your phone, and it says the alarm will go off in 6 hours. Furthermore, …
Believe it or not, we are living in a very stressful society. As much as you try to maintain a calm lifestyle, anxiety creeps in. Prescribed or over the counter drugs are so common in every household. When I say dealing with anxiety, it does not include a clinical chronic anxiety. The origin of anxiety …
Depression is this enemy which steals your capacity to feel happy. It turns off the switch in your brain that is responsible for your ability to feel pleasure and make you feel like nothing really matters anymore.https://thisismyjournal.co.uk/how-i-realized-i-was-suffering-from-depression/ Even after being diagnosed and starting medication, it does not leave you. I know this to be true …
I am so tired of trying to fit in. I have spent the most precious time of my life trying to look and be like others. Others whom I idealize the most. I went from a strict diet to fancy Solon, trying to look like every pretty girl. As they would, I had my nails …
What if today is your last day on earth? How would you spend it? What would you say to your loved ones. The truth is, we expect tomorrow. However, there is no guaranty. We keep post ponding the book we are dying to read for tomorrow. We keep telling we will go after our dream …
We are living in a world, which pushes us to have more, achieve more, be more. Where even being happy, is not good enough. Because you could be happier, you know. Is it ever enough? I am asking you to take a look at your life. If not, the thirst for more continues to fool …
If you are anything like me, you are forth coming with all your good ideas to help everybody who cross your way. I know you intent to do good, to be helpful. Though sometimes, it is worth to mind your own business and just keep out of other’s life. But the truth is, people do …
I found myself wondering why my life felt like a mess? What defines someone’s success or failure? Why many of us struggle to finish the project, which we were so enthusiastic to start? As I start paying attention to my daily routine, it became crystal clear to me. I was relying way too much on …
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The meaning of compassion is to suffer with. It is an act of connecting with another person in pain. Feeling compassion makes us go out of our way to ease other’s suffering, may it be physical, emotional or mental Compassion is greater than judgment and revenge, as it has the power to heal. Most of …
Read more “Compassion, the path to ease your self and others”